'Breaking the fast,’ - the meaning of the word breakfast says it all! As it is the first solid food eaten when the day begins, it should be nutritious and healthy as well. Also, since breakfast is the most important meal of the day, it should be filled with calories. Besides, breakfast should be consumed post a workout, to boost metabolism and refill the lost calories.

'At Garden Café we offer breakfast made from the best ingredients like free range eggs and vegetables which are produced locally and organically cultivated. The vegetables are ionised before use and the fats used are olive oil or cold pressed coconut oil, as these methods provide essential nutrition and energy which in turn keeps you satiated for long. Try some of our vegetarian breakfast options like millet upma and Oats jowar idli, only at Garden Café!